/* =========================================================
   Coach fitness Guidel — one page
   Palette : encre profonde + citron électrique + craie
   Display : Archivo (condensé, sportif) / Body : Inter
   ========================================================= */

:root {
  --ink:      #14181d;   /* fond profond, presque noir bleuté */
  --ink-soft: #1e242b;   /* cartes sur fond sombre */
  --chalk:    #f5f3ee;   /* fond clair, craie */
  --chalk-2:  #e7e3d8;   /* nuance craie */
  --volt:     #01b6d1;   /* turquoise, accent signature */
  --volt-dim: #009ab1;   /* turquoise foncé, hover */
  --steel:    #8a94a0;   /* texte secondaire sur sombre */
  --line:     #2c333b;

  --radius: 4px;
  --wrap: 1160px;
  --gap: clamp(1.2rem, 3vw, 2.4rem);

  --f-display: "Archivo", "Arial Narrow", sans-serif;
  --f-body: "Inter", system-ui, -apple-system, sans-serif;
}

* { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; }
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  * { animation: none !important; transition: none !important; }
}

body {
  font-family: var(--f-body);
  color: var(--ink);
  background: var(--chalk);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

.wrap { width: 100%; max-width: var(--wrap); margin-inline: auto; padding-inline: 1.4rem; }

h1, h2, h3 { font-family: var(--f-display); font-weight: 800; line-height: 1.02; letter-spacing: -0.01em; }

a { color: inherit; text-decoration: none; }

img { max-width: 100%; display: block; }

.eyebrow {
  font-family: var(--f-display);
  font-weight: 700;
  font-size: .8rem;
  letter-spacing: .22em;
  text-transform: uppercase;
}

/* ---------- Boutons ---------- */
.btn {
  display: inline-flex; align-items: center; gap: .6rem;
  font-family: var(--f-display); font-weight: 700;
  text-transform: uppercase; letter-spacing: .06em;
  font-size: .95rem;
  padding: .95rem 1.6rem;
  border-radius: var(--radius);
  border: 2px solid transparent;
  cursor: pointer;
  transition: transform .15s ease, background .15s ease, color .15s ease;
}
.btn-volt { background: var(--volt); color: var(--ink); }
.btn-volt:hover { background: var(--volt-dim); transform: translateY(-2px); }
.btn-ghost { background: transparent; color: var(--chalk); border-color: var(--line); }
.btn-ghost:hover { border-color: var(--volt); color: var(--volt); }
.btn-dark { background: var(--ink); color: var(--chalk); }
.btn-dark:hover { transform: translateY(-2px); }
.f-w{color: var(--chalk) !important;}

/* ---------- Header ---------- */
.site-header {
  position: sticky; top: 0; z-index: 50;
  background: rgba(20,24,29,.9);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--line);
}
.nav { display: flex; align-items: center; justify-content: space-between; height: 68px; }
.brand { font-family: var(--f-display); font-weight: 800; font-size: 1.25rem; color: var(--chalk); letter-spacing: -0.01em; }
.brand span { color: var(--volt); }
.nav-links { display: flex; gap: 1.8rem; }
.nav-links a { color: var(--steel); font-size: .92rem; font-weight: 500; transition: color .15s; }
.nav-links a:hover { color: var(--chalk); }
.nav-cta { color: var(--volt) !important; font-weight: 600; }
.nav-toggle { display: none; background: none; border: 0; color: var(--chalk); font-size: 1.5rem; cursor: pointer; }

/* ---------- Hero ---------- */
.hero {
  background: var(--ink);
  color: var(--chalk);
  position: relative;
  overflow: hidden;
  padding: clamp(2rem, 4.5vw, 3.5rem) 0 clamp(2.5rem, 5vw, 4rem);
}
.hero::before {
  content: "";
  position: absolute; inset: 0;
  background:
    radial-gradient(circle at 85% 15%, rgba(212,255,46,.08), transparent 45%),
    linear-gradient(180deg, transparent 60%, rgba(0,0,0,.4));
  pointer-events: none;
}
.hero-grid { display: grid; grid-template-columns: 1.15fr .85fr; gap: var(--gap); align-items: start; position: relative; }
.hero-eyebrow { color: var(--volt); margin-bottom: 1.2rem; }
.hero h1 {
  font-size: clamp(2.6rem, 6.5vw, 5rem);
  text-transform: uppercase;
  margin-bottom: 1.3rem;
}
.hero h1 em { font-style: normal; color: var(--volt); }
.hero-lead { font-size: 1.15rem; color: var(--steel); max-width: 46ch; margin-bottom: 2rem; }
.hero-actions { display: flex; gap: .9rem; flex-wrap: wrap; }
.hero-media { position: relative; }
.hero-media img {
  width: 100%; aspect-ratio: 4/4; max-height: 620px; object-fit: cover; object-position: center 22%;
  border-radius: var(--radius);
  border: 1px solid var(--line);
}
.hero-badge {
  position: absolute; bottom: -18px; left: -18px;
  background: var(--volt); color: var(--ink);
  font-family: var(--f-display); font-weight: 800;
  padding: .9rem 1.2rem; border-radius: var(--radius);
  line-height: 1;
}
.hero-badge b { display: block; font-size: 1.8rem; }
.hero-badge small { font-size: .72rem; letter-spacing: .1em; text-transform: uppercase; }

/* ticker sous le hero */
.ticker {
  background: var(--volt); color: var(--chalk);
  font-family: var(--f-display); font-weight: 700;
  text-transform: uppercase; letter-spacing: .1em;
  font-size: .9rem;
  padding: .7rem 0; overflow: hidden; white-space: nowrap;
}
.ticker-track { display: inline-block; animation: slide 28s linear infinite; }
.ticker-track span { margin: 0 1.4rem; }
.ticker-track span::after { content: "//"; margin-left: 1.4rem; opacity: .4; }
@keyframes slide { from { transform: translateX(0); } to { transform: translateX(-50%); } }

/* ---------- Bande photo pleine largeur ---------- */
.photo-band {
  position: relative;
  height: clamp(240px, 42vw, 460px);
  overflow: hidden;
  background: var(--ink);
}
.photo-band img { width: 100%; height: 100%; object-fit: cover; object-position: center 30%; opacity: .82; }
.photo-band::after {
  content: "";
  position: absolute; inset: 0;
  background: linear-gradient(90deg, rgba(20,24,29,.85) 0%, rgba(20,24,29,.25) 50%, transparent 100%);
}
.photo-band .band-caption {
  position: absolute; left: 0; bottom: 0; z-index: 2;
  padding: clamp(1.4rem, 3vw, 2.4rem);
  max-width: 60ch;
}
.photo-band .band-caption .eyebrow { color: var(--volt); display: block; margin-bottom: .5rem; }
.photo-band .band-caption p {
  font-family: var(--f-display); font-weight: 800; text-transform: uppercase;
  color: var(--chalk); font-size: clamp(1.3rem, 3.2vw, 2.3rem); line-height: 1.05;
}

/* ---------- Sections ---------- */
section { padding: clamp(3.5rem, 7vw, 6rem) 0; }
.section-head { max-width: 60ch; margin-bottom: 2.8rem; }
.section-head .eyebrow { color: var(--volt-dim); margin-bottom: .8rem; }
.section-head h2 { font-size: clamp(1.9rem, 4.5vw, 3rem); text-transform: uppercase; margin-bottom: .8rem; }
.section-head p { color: #4b5560; font-size: 1.05rem; }

/* Prestations */
.presta { background: var(--chalk); }
.presta-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); gap: 1.2rem; }
.presta-card {
  background: #fff; border: 1px solid var(--chalk-2);
  border-radius: var(--radius); padding: 1.8rem;
  transition: transform .18s ease, border-color .18s ease;
}
.presta-card:hover { transform: translateY(-4px); border-color: var(--ink); }
.presta-card .num { font-family: var(--f-display); font-weight: 800; color: var(--volt-dim); font-size: 1rem; }
.presta-card h3 { font-size: 1.35rem; margin: .5rem 0 .6rem; text-transform: uppercase; }
.presta-card p { color: #4b5560; font-size: .96rem; }

/* Pour qui */
.pourqui { background: var(--ink); color: var(--chalk); }
.pourqui .section-head p { color: var(--steel); }
.pourqui .section-head .eyebrow { color: var(--volt); }
.audience { display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 1px; background: var(--line); border: 1px solid var(--line); border-radius: var(--radius); overflow: hidden; }
.audience-item { background: var(--ink-soft); padding: 2rem 1.6rem; }
.audience-item h3 { color: var(--volt); font-size: 1.2rem; text-transform: uppercase; margin-bottom: .6rem; }
.audience-item p { color: var(--steel); font-size: .94rem; }

/* À propos */
.about-grid { display: grid; grid-template-columns: .9fr 1.1fr; gap: var(--gap); align-items: center; }
.about-media { display: grid; grid-template-columns: 1fr 1fr; gap: .8rem; }
.about-media img { border-radius: var(--radius); aspect-ratio: 3/4; object-fit: cover; }
.about-media img:first-child { margin-top: 2rem; }
.about-body h2 { font-size: clamp(1.9rem, 4.5vw, 3rem); text-transform: uppercase; margin-bottom: 1.2rem; }
.about-body p { color: #4b5560; margin-bottom: 1rem; }
.creds { list-style: none; margin-top: 1.4rem; display: grid; gap: .7rem; }
.creds li { display: flex; gap: .7rem; align-items: baseline; font-size: .98rem; }
.creds li::before { content: "▬"; color: var(--volt-dim); font-size: .8rem; }

/* CV */
.cv { background: var(--chalk-2); }
.cv-inner { display: flex; align-items: center; justify-content: space-between; gap: var(--gap); flex-wrap: wrap; background: var(--ink); color: var(--chalk); border-radius: var(--radius); padding: clamp(2rem, 4vw, 3rem); }
.cv-inner h2 { font-size: clamp(1.6rem, 3.5vw, 2.4rem); text-transform: uppercase; }
.cv-inner p { color: var(--steel); margin-top: .6rem; max-width: 42ch; }

/* Zone d'intervention (SEO local) */
.zone { background: var(--chalk); }
.zone-grid { display: grid; grid-template-columns: 1fr 1fr; gap: var(--gap); align-items: start; }
.zone-text p { color: #4b5560; margin-bottom: 1rem; }
.zone-cities { display: flex; flex-wrap: wrap; gap: .6rem; margin-top: 1.4rem; }
.zone-cities span {
  font-family: var(--f-display); font-weight: 700; font-size: .9rem;
  text-transform: uppercase; letter-spacing: .04em;
  background: #fff; border: 1px solid var(--chalk-2);
  padding: .5rem .9rem; border-radius: var(--radius);
}
.zone-cities span.hl { background: var(--volt); border-color: var(--volt); color: var(--chalk); }
.zone-map { border: 1px solid var(--chalk-2); border-radius: var(--radius); overflow: hidden; min-height: 340px; }
.zone-map iframe { width: 100%; height: 100%; min-height: 340px; border: 0; display: block; }

/* Contact */
.contact { background: var(--ink); color: var(--chalk); }
.contact .section-head .eyebrow { color: var(--volt); }
.contact .section-head p { color: var(--steel); }
.contact-grid { display: grid; grid-template-columns: 1fr 1fr; gap: var(--gap); }
.contact-info { display: grid; gap: 1.4rem; align-content: start; }
.info-block { border-left: 2px solid var(--volt); padding-left: 1rem; }
.info-block .lbl { font-family: var(--f-display); font-weight: 700; text-transform: uppercase; letter-spacing: .1em; font-size: .78rem; color: var(--steel); margin-bottom: .3rem; }
.info-block a, .info-block p { color: var(--chalk); font-size: 1.05rem; }
.info-block a:hover { color: var(--volt); }

form { display: grid; gap: 1rem; }
.field label { display: block; font-size: .82rem; font-weight: 600; color: var(--steel); margin-bottom: .35rem; }
.field input, .field textarea, .field select {
  width: 100%; background: var(--ink-soft); border: 1px solid var(--line);
  color: var(--chalk); padding: .85rem 1rem; border-radius: var(--radius);
  font-family: inherit; font-size: 1rem;
}
.field input:focus, .field textarea:focus, .field select:focus { outline: 2px solid var(--volt); outline-offset: 1px; border-color: transparent; }
.field textarea { resize: vertical; min-height: 120px; }
.row-2 { display: grid; grid-template-columns: 1fr 1fr; gap: 1rem; }
.hp { position: absolute; left: -9999px; }
.form-note { font-size: .82rem; color: var(--steel); }
.form-msg { padding: .9rem 1rem; border-radius: var(--radius); font-size: .95rem; display: none; }
.form-msg.ok { display: block; background: rgba(212,255,46,.12); border: 1px solid var(--volt); color: var(--volt); }
.form-msg.err { display: block; background: rgba(255,80,80,.12); border: 1px solid #ff5050; color: #ff9d9d; }

/* Footer */
.site-footer { background: #0c0f12; color: var(--steel); padding: 3rem 0 2rem; }
.footer-top { display: flex; justify-content: space-between; gap: var(--gap); flex-wrap: wrap; border-bottom: 1px solid var(--line); padding-bottom: 2rem; margin-bottom: 1.6rem; }
.footer-brand { font-family: var(--f-display); font-weight: 800; font-size: 1.4rem; color: var(--chalk); }
.footer-brand span { color: var(--volt); }
.footer-cols { display: flex; gap: 3rem; flex-wrap: wrap; }
.footer-cols h4 { font-family: var(--f-display); text-transform: uppercase; letter-spacing: .1em; font-size: .78rem; color: var(--chalk); margin-bottom: .8rem; }
.footer-cols a { display: block; font-size: .9rem; margin-bottom: .4rem; }
.footer-cols a:hover { color: var(--volt); }
.footer-bottom { font-size: .82rem; display: flex; justify-content: space-between; flex-wrap: wrap; gap: .6rem; }

/* ---------- Responsive ---------- */
@media (max-width: 900px) {
  .hero-grid, .about-grid, .zone-grid, .contact-grid { grid-template-columns: 1fr; }
  .hero-media { order: -1; max-width: 380px; }
  .about-media img:first-child { margin-top: 0; }
  .nav-links { display: none; position: absolute; top: 68px; left: 0; right: 0; flex-direction: column; background: var(--ink); padding: 1rem 1.4rem; border-bottom: 1px solid var(--line); gap: 1rem; }
  .nav-links.open { display: flex; }
  .nav-toggle { display: block; }
}
@media (max-width: 560px) {
  .row-2 { grid-template-columns: 1fr; }
  .hero-badge { left: auto; right: -8px; }
}